Foods that makes a man sweet in bed.

Although factors such as stress, excessive alcohol consumption, certain medications (antidepressants and hypertensive drugs), drug can plummet a mans libido; food has long been used to increase sexual desire and performance.

No man wants to be regarded as a minuteman. To have a pleasurable sexual experience, you dont need to need to resort to any exotic foods. With these simple diet additions; you not only get to last longer in bed, but also get satisfied without overindulgence. You really don’t have to go all night to satisfy your partner.

Foods that makes a man sweet in bed
Red wine is one of the foods that makes a man sweet in bed.

Weve compiled 15 natural foods, including spices, herbs and drinks that will ensure you have a successful session between the sheets. Not only are they libido enhancing foods, they will also help improve your performance in the bedroom.

Lets dig in. Shall we?

Foods that make a man sweet in bed


Bananas are rich in Vitamin B, a key nutrient required to increase energy production and reduce stress levels. Bananas consumption few hours before sex enhances your libido and gives you super-firm erections. Adding bananas to your diet releases serotonin, a chemical that boost mood and make you feel good. This is because of the presence of tryptophan, an amino acid. Bananas are also packed with potassium and bromelain. They help improve blood flow to the genitals, and improve sexual performance.

Green leafy vegetables:

Addition of green vegetables like celery or spinach can also bring back a spark to your sex life. They are natural foods that help ensure you have a nice romantic time. They help open blood vessels, increase sex drive, maintain erections, and enhance climax. You can consume by making a juice out of the vegetables or adding into dishes.

Green tea:

Green tea, be it hot or cold can help spice up your sex life. They contain catechins in generous amounts known to help with blood circulation. Also, they act as vasodilators that can help increase blood vessel size; thus, improving blood flow. You can integrate to your diet by adding green tea powder to your meals or your make as a tea.

Red wine:

Talk about romance and you make mention of red wine; they both go hand-in-hand. Consumption of red wine before the act sets the mood for a steamy night of passion. A glass or two of this exotic drink regularly will help boost your sex life, as it helps release dopamine in your brain. Dopamine is a brain chemical that influences emotions like desire, as well as boost your libido


Avocados are one of the most versatile foods on planet earth. They perform a wide range of functions; including sexual functions. Adding avocados to your diet helps reduce stress and anxiety- factors that could reduce sex drive. They contain B vitamins that help calm your nerves, monounsaturated fats and folic acid that helps improve blood flow to the penis. They also provide energy, a source of fuel to help boost sexual performance and make you last longer.


You cant talk about spicing sexual activities, without the inclusion of this dairy products. The presence of B vitamins in eggs can help alleviate stress and balance hormone levels. Eggs also contain zinc, a vital nutrient for a healthy sex life in men.


Talk about sweetness, and make mention of Pineapples. Pineapples are excellent sources of Vitamin C that help promote mood. They contain bromelain, an enzyme that helps with testosterone production and increases libido in both men and women. Thats not all. The fruit is also rich in potassium which decreases muscle cramps for an increased performance.


Fish is a food item that boost sex life in both men and women. It contains arginine, a nutrient that increases nitric acid production in the body. This acid helps opens blood vessels and thus, increases blood flow to the genitals. Fish also contains zinc, a very vital nutrient for men. It helps increase testosterone levels, sperm count and boost erection.


The presence of citrulline in watermelon helps increase blood flow to the penis. What’s an improved sex life without healthy blood flow? Not only this, it helps strengthen erections. Other fruits that could rev up sex life in men include apple and carrots.


Ginger, a culinary spice can help ramp your sex life. Ginger is a known aphrodisiac as they help increase blood flow to penile region.


Garlic is another aphrodisiac that helps boost sexual stamina. Even historians- the Egyptians used them to spice up their sex life. Adding garlic to your dishes can help boost erections.


Addition of honey to your dishes, tea or baked products are also extremely good for a healthy sex life. Honey contains natural sugars such as fructose that helps boost sexual stamina. Thus, making you last longer.


Potatoes are a great source of potassium, a nutrient that reduces salt concentration in the body, lowers blood pressure and boosts circulation. Thus, increase sexual desire and also boost your bedroom pleasure.

Spicy foods:

Spicy foods boost sex drives in both men and women. They open blood vessels and increase blood flow. Spicy foods also increase the production of testosterone levels and improve performance.

Tiger nuts:

This list would be incomplete without the inclusion of tiger nuts. Tiger nuts is a popular food item/ingredient originated from Northerners. It can be eaten raw or made into a milk drink. Tiger nuts can be used to improve libido and performance during sexual intercourse. They also increase stamina and make you last longer in bed.


The best part of these foods is that not only do they improve sexual health but also overall health.

Stella-maris Achumba

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