Foods that makes a woman sweet in bed. What can i eat to make me sweet in bed?

Do you know there are certain factors that could affect a womans sex drive and libido? And depending on a womans habits, could vary. These factors include: stress, hormones fluctuations, poor sleeping patterns and even poor diets.

Having a healthy libido level is a great start to a fulfilling sexual life. Because a healthy libido sets the mood for the show, can intensify love making. As a woman, consumption of certain foods can heighten your sexual desires and pleasure sensations. Therefore, paying attention to those foods that boost libido is important.

Foods that makes a woman sweet in bed
Foods that makes a woman sweet in bed…Red wine is one of them.

Just as poor diet takes a toll on sexual performance; a healthy balance of vitamins and minerals in your diet will help keep your endocrine system functioning, and regulates the production of estrogen (female sex hormone), essential for sexual desire and performance

Compiled below is a list of foods that help increase sex drive, and can make you sweet in bed.

Read on.

Foods that make a woman sweet in bed

1. Green leafy vegetables:

The first on the list is the green leafy vegetables. Green vegetables such as spinach, okra, celery, and kale can ramp your sex life. They contain iron, vitamin A and magnesium that are beneficial to sexual health in quite a number of ways. They can cause a stimulation of arousal and sexual pleasure, and help increase vasodilation. By increasing the flow of blood to the genitals, it makes it easier for women to have an orgasm. Green veggies can also help boost the female sex hormone, making it possible for you to attain orgasm, desire, arousal, and sexual satisfaction.

2. Red Wine:

Reports from Journal of Sexual Medicine have it that women who drank one to two glasses of red wine before sex had heightened sexual drive. Red wine is an aphrodisiac associated with love and passion. It doesnt only put you in the mood, but also makes sex enjoyable. Being in the mood makes arousal easy and you as a woman, gets wet quickly down there. Aphrodisiacs like red wine can make you sweet down there as a woman, and intensifies desires and orgasm. Just like Viagra, it also boosts sexual performance and stamina.

3. Chocolate:

Chocolate contains phenyl-ethylamine, a brain chemical associated with love and emotional feelings. It’s no wonder, chocolate and romance are inextricable. Consumption of chocolate has been shown to be linked with serotonin, a hormone that reduce stress. The release of serotonin helps boosts mood, by encouraging the feelings of happiness and well-being. You know what they say about a woman in a good mood? Shes sure ready to go the extremities during coitus.

4. Green tea:

Ever heard the saying, the secret to a hotter nightspot starts with a hot cup of tea. Even better, brewing yourself a cup of green tea can help spice up activities in the other room. Catechins, an active agent/compound in green tea is known to improve blood flow to the genitals.

5. Pineapple

Every lady should knowby now the usefulness of pineapple in her sex life. Pineapple makes that place sweet. It is also a natural lubricant when you drink the juice…it helps a woman get soaked.

6. Bananas:

Bananas are great if you desire to make your man moan with pleasure of you during sexual activities. They contain bromelain, an enzyme that can potentially increase libido in women. Also, bananas contain potassium and riboflavin that help increase the body’s overall energy levels.

7. Avocado:

One of the requirements to a great and longer sex experience is energy. Avocados consumption can help with that. They help increase metabolism and provide energy. They contain nutrients: vitamin B6 and potassium and monounsaturated fats that help promote healthy blood circulation, increase libido in women, and facilitate a great sex life. All of which helps make a woman sweet in bed.

8. Watermelon:

Watermelon contains a phytonutrient- citrulline and vitamin B5 that can help stimulate arousal in women. Watermelon consumption help open blood vessels and improve blood flow to the genitals. In addition, watermelon consumption helps alleviate stress and can put you in the mood for sex. Watermelon can be said to help boost energy production and sexual endurance.

9. Dates:

Dates are dry fruits rich in amino acids. They are believed to cause an increased sexual stamina and desire. As a woman who desire to have a satisfied sex life with your partner, inclusion of dates in your diet wouldnt be a bad idea.

10. Tiger nuts

Tiger nut is the number kayan mata is northern Nigeria. Tiger nuts combo with dates is one of the foods that makes a woman sweet in bed.


Enjoying an active sex life is important for our wellbeing, and the foods we consume play a huge role in ensuring we have a healthy sex drive. Keep in mind that being sweet in bed not only lead to sizzling romance and great sex, but also improves your physical and emotional health as a woman.

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Stella-maris Achumba

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