Does ginger and garlic help sexually? Can ginger make you last longer in bed?

Ginger and Garlic are medicinal spices used to enrich flavour and taste of meals during preparation. The enticing and pleasant aroma they give off, when used in cooking, makes them even more unique. These natural spices are well-known and used all over the world- Africa, Asia, Europe, and America for various purposes. Scientifically, ginger is known as Zingiber officinale, and Garlic- Allium sativa.

Does ginger and garlic help sexually? Can ginger make you last longer in bed?
Does ginger and garlic help sexually? Can ginger make you last longer in bed? Yes

The benefits of Ginger and Garlic to health, are enormous and impressive. From reduction of high blood pressure, and cholesterol levels to protection from chronic diseases like stroke and heart diseases. However, not much is known of their benefits to sexual health.

This article aims to shed more light on the sexual benefits of ginger and garlic to both men and women. Hopefully, you get enlightened.

The Benefits of Ginger and Garlic to Sexual Health

Over centuries, ginger and garlic served not only as culinary and medicinal spices, but also stimulants. They are used to treat and cure several ailments, including sexual dysfunction. Also, they served as potency enhancer- can increase energy and strengthen the body. This boils down to sexual energy as well.

Ginger and Garlic are aphrodisiacs. The presence of vitamins, compounds (gingerol in ginger, and allicin in garlic) and other nutrients help improve sexual health in men and women, and allow for blood flow to the sexual organs. They help increase sexual functions and performance.

Poor circulation of blood has been found to be one of the causes of low libido. Usage of these spices to prep. cuisines or raw consumption can help increase blood flow. Thus, increasing sex drive and arousal.

Sexual Benefits of Ginger and Garlic to Men

In men, lack of proper blod flow can cause erectile dysfunction, weak or poor erection. Ginger and Garlic can be used to address these issues. It can be used to treat erectile dysfunction, and boost testosterone (a sexual hormone responsible for sexual functions and characteristics in men) levels. In addition, they can be used to increase semen quality- concentration, viability and motility of sperm cells. It also promotes male fertility, even in older men. Garlic and ginger helps a man to last longer in bed.

Sexual Benefits of Ginger and Garlic to Women

Ginger and Garlic are known as aphrodisiacs. They contain the potency to intensify sexual pleasures, and the ability to reach sexual climax in women. They increase blood flow and libido in women. They also increase estrogen (female sex hormone) levels, and enhance fertility.

Does Ginger and Garlic help Sexually?

Yes, these spices help sexually. The best part is they improve your sexual health without side effects, if consumed appropriately in moderation. Combination of these natural spices- Ginger and Garlic is even a more potent aid. Keep in mind that this doesn’t work overnight. To achieve remarkable benefits, you have to consume frequently.


If you’re looking to rev up your sex life, adding ginger and garlic to your diet may be a good option.

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Stella-maris Achumba

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  1. How many times per day are you supposed to take the combination of ginger and garlic + honey for sexual benefits per day and for how long?


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