How to prepare soursop leaves for high blood pressure….Is guyabano leaves good for high blood pressure?
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You have hypertension and you were told about Soursop leaf tea for cure but you dont know how to prepare it? Worry no more. You want to lower you high blood pressure with soursop leaves (guyabano) tea…
Here is how you do it.
HOW TO MAKE THE COMBINATION OF GUAVA AND SOURSOP LEAF TEA FOR HIGH BLOOD PRESSURE;
This mixture works perfectly !!!
HOW TO PREPARE SOURSOP LEAVES FOR HIGH BLOOD PRESSURE:
Take guava leaves and soursop, wash them well. Boil them together and sieve them …….
Drink warm … Morning and evening, half a cup daily …Take
These leaves are good for treating or lowering high blood pressure (Hypertension) cleaning the uterus, ovarian cyst, removing Fallopian tube blockage, tumours and cancer, cures low sperm count ….. etc.
SIDE EFFECTS: It causes a drop in blood pressure, so people with with persistently low blood pressure should avoid it….soursop leaves can cause hypotension.
Discuss with your heart doctor before taking Soursop leaf tea for your blood pressure…also ask you doctor if you can take soursop leaves tea with blood pressure medications….you can take a cup of Soursop leaf tea a day if you are already on blood pressure medications like amlodipine, lisinopril etc.
Tips to prevent high blood pressure
Preventing high blood pressure can lower the risk of heart disease and stroke
1. *Eat a healthy diet*
This includes; fresh fruits and vegetables,, foods rich in potassium,fiber, and protein..eat foods that contain lower amount of salt(sodium) and saturated fats..
2 *maintain a healthy weight by choosing healthy foods and getting regular physical activity.
3. *Do not smoke*
Smoking raises the blood pressure and put you at a higher risk for heart attack and stroke..if you don’t smoke, don’t start and if you smoke, quitting will lower your risk for heart disease..
4. *Limit the intake of alcohol.*
Do not drink too much alcohol, which can raise your blood pressure..Men should have no more than 2 alcoholic drinks per day and women should have no more than 1 alcoholic drink per day
5 *.Get enough sleep*
This is important to your overall health and enough sleep is part of keeping your heart and blood vessels healthy.
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