List of Nigerian foods with low calories.Low carb Nigerian Foods. Nigerian Meals low in calorie…Low calorie Nigerian diet.

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While a low calorie cake remains a fantasy, there are many low calorie foods that actually taste great. Therefore, if you craving to eat something delicious but you cannot afford to take any calories, check out below for a list of the top 10 low calorie foods that taste great.

List of Nigerian foods with low calories

1. Cabbage

Cabbage is loved for its ability to prevent heart disease and cancer and it is also ranked as the top foods that can aid in weight loss. This is because it has extremely low calorie count.
A great way to eat cabbage is to make cabbage soup which is filling and has lower calories than other soups.

2. Eggs

Eggs are classified as complete protein foods because they contain all the essential amino acids that the body cannot make on its own. When digested, the amino acids activate the release of hormones in the gut that suppress one’s appetite. Also, eggs contain less calories. You can add vegetables to spice them up and boost the fiber content.

List of Nigerian foods with low calories
Low calories Nigerian foods and fruits
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3. Apples

Apples contain plenty of antioxidants, fiber, minerals and vitamins. They are also part of the low calorie foods and they make a great snack preventing you from eating junk food.

4. Brocolli

This is not only a low calories food but also cancer fighting and it is packed with phytonutrients, fiber and proteins which are all key to maintaining proper weight.

5. Kale

Kale is packed with minerals, phytonutrients, vitamins, fiber and proteins and are a perfect snacking alternative that is low in calories. You can bake kale chips in different flavors which is a better alternative to potato chips.

6. Mushrooms

No matter the type mushroom you choose, chances are it is low in calories so you do not have to worry no matter how you choose to cook them.

7. Watermelon

Besides being naturally sweet, watermelon is low in calories. It also contain antioxidants which are beneficial to the body in many ways and it has been proven to boost metabolism which in turn aids in weight loss.��

8. Cauliflower

Cauliflower is one of the lowest ranking in terms of calorie count. It also has many other health benefits including enhancing the function of the body’s digestive and cardiovascular system and being an anti-inflammatory food.

9. Cucumber

Cucumbers are loaded with water and they are low in calories which explains why they make a great adornment in salads. You can eat it to your satisfaction without worrying about exceeding the maximum calorie intake.

10. Tomatoes

Besides being one of the healthiest foods, tomatoes are low in calories and they contain lycopene, a pigments that helps to prevent cancer and heart diseases. Due their low calorie count, tomatoes make a great weight loss food.

Other Nigerian Meals with low calories you need to know.

1. Semovita

2. Rice

3. Tuwo

4. Maize

5. Beans

6. Akamu (pap)

7. Amala and ewedu soup

8. Starch


10. Carrots

11. Garlic


13. Broccoli

14. Celery

15. Straw berries

16. Lemon and lime

17. Grapefruits

18. Water (has 0 calories)

19. Bell pepper

20. Pineapple

Credit: Amina Suleiman


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