7 day gm diet plan for weight loss….7 day general motors diet plan for weight loss.
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GM diet plan means general motors diet plan…GM diet meal plan is a plan that promises and aims to help you lose 15 pounds (6.8kg) of weight in a record 7days. This weight loss regimen was created or propounded by General Motors (A US based automobile industry) in 1985 to help its employees lose weight. There are lots of success stories and failure stories about GM diet plan on the internet.
Benefits of GM diet Plan:
1 .Avoidance of sugar: Apart from fructose, there is practically no exposure to any other kind of sugar content.
2. Detoxification: Due to the consumption of large amounts of water and healthy food and restricting the intake of any kind of junk food, the body eliminates excess toxins and flushes out waste.
3. Glowing Skin: Detoxification improves skin health and gives it a natural glow.
4. Boosts Metabolism: Healthy eating habits, greater intake of water aid body metabolism. A higher metabolic rate ensures a greater amount of burnt calories which eventually brings about weight loss.
5. Improves Digestion: The food consumed throughout the 7-day course is rich in fiber and thus improves your bowel movement.
6. Good eating habits in general: This diet, in general, promotes the consumption of fruits and vegetables, which are low in calories and high in fiber content and inculcates the habit of avoiding eating any kind of junk food. The GM diet plan for weight loss also limits daily calorie consumption to about 1000-1200. This prevents fat accumulation within the body, keeps the stomach satiated for longer durations and thus stops a person from ending up overeating.
7 Day GM Diet Plan for Weight Loss and flat tummy
Day 1
All fruits – except bananas
Recommended fruits are watermelon and muskmelon
8 to 12 glasses of water.
8:00 AM 1 medium apple
A few plums or an orange
10:30 AM ½ bowl of sliced muskmelon
12:30 PM 1 bowl of watermelon
4:00 PM 1 large orange or mosambi
6:30 PM 1 cup of muskmelon and pomegranate salad
8:30 PM ½ cup of watermelon
Day 2
Large boiled potato
Cooked or uncooked vegetables of your choice without oil
8 to 12 glasses of water
8:00 AM 1 cup of boiled potatoes
10:30 AM ½ bowl of cucumber
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup boiled broccoli and green peas
8:30 PM 1 cucumber
Day 3
All fruits – except bananas
Cooked or uncooked vegetables (except potatoes) of your choice without oil
8 to 12 glasses of water
8:00 AM ½ bowl of muskmelon
10:30 AM 1 cup of pineapple or pear
12:30 PM 1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM ½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM 1 cup of boiled broccoli and green peas
8:30 PM 1 cucumber
Day 4
8 to 10 bananas
3 to 4 glasses of milk
8 to 12 glasses of water
8:00 AM 2 bananas
10:30 AM 1 banana
12:30 PM Milkshake (2 bananas + 1 glass of milk + a dash of cocoa powder)
4:00 PM 2 bananas
6:30 PM 1 banana
1 glass of milk
8:30 PM 1 glass of milk
Day 5
6 tomatoes
One cup of brown rice
12 to 15 glasses of water
9:00 AM 3 tomatoes
12:30 PM ½ cup of brown rice
Sautéed assorted veggies
4:00 PM 2 tomatoes
6:30 PM 1 bowl of brown rice
1 tomato
½ cup of sautéed veggies
Day 6
One cup of brown rice
Cooked or uncooked vegetables (except potatoes) of your choice without oil
8 to 12 glasses of water
9:00 AM 1 glass carrot juice
12:30 PM ½ cup of brown rice + ½ cup of veggies
4:00 PM 1 cup of cucumber slices
6:30 PM ½ bowl of brown rice
½ cup of veggie, chicken/cottage cheese
Day 7
One cup of brown rice
Any vegetables
All fruit juices
9:00 AM 1 glass of orange/apple juice
12:30 PM ½ cup of brown rice
½ cup of sautéed veggies
4:00 PM 1 cup of watermelon/few assorted berries
6:30 PM 1 bowl of GM Soup
Sources;
Fitness fighters.
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