Loquat fruit side effects + Loquat medicinal benefits
LOQUAT – A FRUIT which is fibre rich, low in calories and high in Vitamin A and antioxidants.
Interesting Health Benefits and Medicinal Benefits of Loquat:
🔸 Loquats are low-calorie fruits that provide numerous vitamins and minerals, making them very nutritious.
🔸 These fruits are high in carotenoid antioxidants, which prevent cellular damage and may protect against disease. Carotenoids are also precursors to vitamin A, which is essential for healthy vision, immune function, and cellular growth.
🔸Loquats may improve metabolic health by reducing levels of triglycerides, blood sugar, and insulin.
🔸Loquats have powerful anti-inflammatory properties.
🔸Loquats may have anti-cancerous properties.
🔸Loquat fruits can be consumed and used in many different forms, including as a tea, supplement, extract, or snack.
Loquat Nutrition Information
Loquat is an excellent source of vitamins, minerals, and carbohydrates. It also contains monounsaturated fats like omega-3 and omega-6 fatty acids. The fruit is also low in cholesterol and calories as it hardly contains any lipids. According to the United States Department of Agriculture, one cup (149 grams) of loquats contains (27):
Energy: 70 kcal
Protein: 0.641 g
Carbohydrate: 18 g
Fiber: 2.53 g
Calcium: 23.8 mg
Folate: 20.9 mg
Additionally, loquats contain small amounts of vitamin B1, vitamin C, vitamin A, riboflavin, copper, iron, calcium, and phosphorus.
These promising benefits and nutrition facts of loquat may have left you wondering how to have it. These nutritional facts about loquat is not exhaustive, more research into the goodness of the fruit will reveal more.
Loquat fruit side effects
Limited information and research is available to ascertain the true side effects of loquat fruit.
Documented side efects of loquat fruit are:
The seeds leaves or stem of loquat fruit may be poisonous as it contains cyanide glycosides.
Loquat can trigger and anaphylactic reaction
Consumption of excess loquat fruit will lead to what is called toxic myopathy. According to Oxford Medicine Online, toxic myopathy symptoms range from myalgia and muscle cramps to severe weakness, bearing similarities to a number of other muscle conditions. Thus, when evaluating patients with muscle symptoms, an iatrogenic muscle problem should always be considered, to be able to distinguish a toxic from any other myopathy early on, preventing further muscle damage and to potentially reverse muscle injury by withdrawal of the toxic agent. Various commonly prescribed medications, as well as illicit drugs, may cause muscle damage. These substances may cause muscle injury through direct myotoxic effects, or indirectly through various mechanisms, such as electrolyte abnormalities and triggering, or disinhibiting the immune system response.
Other posaible side effects of loquat include: abdominal cramps, nausea, and vomiting .
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