Can I take okra water and folic acid together?
Folic acid and okra water are well known and documented fertility medications that you can very well take together for ladies trying to conceive.
Okra water already contains lots of folic acid or folate, so, some authors think there is no need for you to combine it with folic acid tablets or supplemnents….while others medical practitioners recommend women to take Folic acid together with okra water….it will cause you no harm.
OKRA WATER AND FOLIC ACID FOR OVULATION BOOSTING/HYPEROVULATION
Do you know that okra water with or without folic acid is one food that boost ovulation and with boosted ovulation it increases your chances of getting pregnant.
Okra is high in vitamins that have been shown to help with ovulation, such as vitamin C and folic acid. Folate (vitamin B9) is crucial nutrition for expecting mothers.
Both folic acid and okra water lowers the likelihood of a neural tube defect, which damages a developing fetus’s brain and spine. Okra is a good source of folate, supplying 15% of a woman’s daily folate needs in just one cup (100 grams).
HOW TO PREPARE OKRA WATER FOR OVULATION.
Get four okra, wash it well and cut it into 5 pieces.
Soak it with water over night and separate the okra from the water.
Drink the water first thing in the morning on an empty stomach.
Get rid of the used okro, prepare a fresh one each time you want to drink.
This will boost your ovulation and help you conceive.
HOW MANY DAY CAN I TAKE IT?
Answer: 2-3 days
After your menstruation, to be precise. 2 weeks before ovulation, drink okra water and a day before ovulation.
You can decide to combine okra water with folic acid…..both will increase your chances of getting pregnant especially with conceiving twins. Eventhough it is safe, you should not be under any obligation to to take Folic acid with okra water… One of the drawbacks of taking okra water together with folic acid is that it can cause vomiting , abdominal cramps and diarrhoea.
?HEALTH BENEFITS OF OKRA?
1. It keeps you feeling full
2. It’s great for your digestion
3. It’s a low calorie food
4. It’s a diuretic: That means it helps the body detoxify itself and helps you shed excess water weight. A great weapon in your arsenal for de-bloating!
5. It helps control cholesterol levels
6. It’s cancer fighting
7. It boosts the immune system
8. It supports fertility and healthy pregnancy
9. It stabilizes blood sugar levels ……n lots more
Okra water is not good for men.