how to use coconut oil for belly fat reduction…does rubbing coconuts oil on the stomach reduce belly fat?
Abdominal fat, also called visceral fat or belly fat, is the fat that tends to lodge around your organs and cause inflammation, diabetes and heart disease. Anything that reduces our appetite can make us take in fewer calories without having to think about it.
Coconut oil contains a unique combination of fatty acids with powerful effects on metabolism. It significantly boosts fat burning (increases calories out) and it also reduces the appetite (reduces calories in). It is the world’s most weight loss friendly fat.
This is also why people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are normally not fat, obese or overweight.