Between Milo and Bournvita which one make someone fat? Is Bournvita good for weight gain?Which makes one fat Bournvita or Milo? Is milo fattening? Does Bournvita make us fat?
The answers to all these questions will be provided in this article…
There is this belief that milo and/or bournvita can make someone fat and gain weight. I know many persons especially ladies who are scared of drinking milo or bournvita because they think it contains high calorie and can make them fat. No wonder, mothers give their babies either milo or bournvita to them gain weight or look well feed.
The truth is milo and bournvita does not have enough calories to induce weight gain….both milo and bournvita does not cause weight gain. Milo is not fattening. Bournvita is also not fattening.
Milo and bournvita are made up of essential nutrients, vitamins and minerals to make you look well feed and well nourished but not weight gain. So, between bournvita and milo, none can make us fat.
What can then make you fat?
10 TIPS TO GAIN WEIGHT.
1• Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2• Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed.
3• Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4• Try weight gainer shakes. If you’re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories.
5• Use bigger plates. Definitely use large plates if you’re trying to get in more calories, as smaller plates cause people to automatically eat less.
6• Add cream to your coffee. This is a simple way to add in more calories.
7• Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight.
8• Get quality sleep. Sleeping properly is very important for muscle growth.
9• Eat your protein first and vegetables last. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last.
10• Don’t smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain.
In summary, bournvita and milo does not cause weight gain.
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