List of Milk in Nigeria with low cholesterol + Examples and Names Of low or non fat milk in Nigeria. Best milk for weight loss in Nigeria.
Most milk and milk products in Nigeria are high in cholesterol…because of the well publicised dangers or risks of high cholesterol to the heart, blood vessels and brain, most Nigerians who consume milk usually want to buy cholesterol free milk ….or skimmed milk as the scientists call it…Milk low in cholesterol are not very many in Nigeria and are a handful. Before I give you a list of them…. Let us answer these questions…
What is cholesterol, what are the benefits and risks to the human body? Yours sincerely, www.nimedhealth.com.ng will answer these questions briefly.
Cholesterol is a type of lipid. It’s a waxy, fat-like substance that your liver produces naturally. When left untreated, high cholesterol can lead to many health problems, including heart attack or stroke.
According to the American Heart Association, many people don’t know their cholesterols are too high because there are usually no symptoms. High cholesterol can cause a dangerous accumulation of cholesterol and other deposits on the walls of your arteries, reducing blood flow through the arteries. This can lead to coronary heart disease and complications, such as chest pain (angina), heart attack and stroke.
High cholesterol typically causes no symptoms, hence you need your cholesterol level checked regularly.
Eating saturated fats, found in animal products, and trans fats, found in some commercially baked cookies and crackers and microwave popcorn, can raise your cholesterol level. Foods that are high in cholesterol, such as red meat and full-fat dairy products, will also increase your cholesterol.
Risk Factors of High Cholesterol
– You are overweight or obese
– You eat an unhealthy diet
– You don’t exercise regularly
– You smoke tobacco products
– You have a family history of high cholesterol, etc
How to control and reduce your cholesterol levels
– Eat soluble fiber
– Exercise
– Lose weight
– Don’t smoke
– Use alcohol in moderation
The human body is capable of making all the cholesterol that is needed by it. Cholesterol is mainly found in animal foods, for example; egg yolk contains ~200 milligrams of cholesterol. Eggs, meat, and whole milk are the main dietary sources of cholesterol and the human body requires an average of 300 milligrams of cholesterol every day.
Now talking of cholesterol content of milk, it is a fact that most milk brands in Nigeria contain high amounts of cholesterol. However, diary companies in Nigeria have come up with the concept of producing skimmed milk. Skimmed milk are believed to be healthy milk very low in cholesterol and fats . Some Nigerians are even looking to buy cholesterol free milk….
Yours sincerely, www.nimedhealth.com.ng have done some research to find out some Nigerian milk with low cholesterol content. I found out that they are not numerous in number but they exist.
See them listed below:
List of Milk in Nigeria with low cholesterol + Examples and Names Of low or non fat milk in Nigeria
1. Peak low fat
2. Cowbell semi skimmed milk powder: one of the milk in Nigeria with 0% fat content
3. Oldenburger skimmed milk…. Contains just 0.3g (300mg) of cholesterol (fat)
4. Dano slim milk powder
5. Marvel milk
5. Three Crowns Milk
Persons with high blood cholesterol and diabetics can drink this low fat milk without worsening the already high cholesterol content in their blood. Nigerians on weight loss regimen can add these low fat and low cholesterol milk to their meal plan.
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