Nigerian herbs that boost testosterone….
What is Testosterone?
Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries.
When does Testosterone level start to fall in the male body?
From the age of 25–30, a man’s testosterone levels naturally start to decline. This is a problem because strong research shows a link between low testosterone and obesity, increased disease risk and premature death.
What are the signs of Low testosterone levels in the male body?
Low sex drive, Difficulty with erection, Low semen Volume, Hair Loss, fatigue, loss of muscle, increased body fat, decrease bone mass, mood changes, affected memory, small testicle size and low blood counts.
How to boost testosterone levels?
Exercise and Lift Weights
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone.
Eat Protein, Fat and Carbs
What you eat has a major impact on testosterone as well as other hormone levels.
Therefore, you must pay attention to your long-term calorie intake and diet strategy.
How to boost testosterone levels continues…
Minimize Stress and Cortisol Levels
Research is always highlighting the dangers of long-term stress, which can elevate levels of the hormone cortisol.
How To Boost Testosterone levels…
Get Some Sun or Take a Vitamin D Supplement
Vitamin D is quickly becoming one of the world’s most popular vitamins.
Research has shown that it has various health benefits, and may also work as a natural testosterone booster.
Get Plenty of Restful, High-Quality Sleep
Getting good sleep is just as important for your health as diet and exercise. Take Some of These Natural Testosterone Boosters. Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds.
Nigerian herbs that boost testosterone..
Foods that boost Testosterone & improve sexual energy.Dark chocolate, bananas, onions, eggs, yoghurt , honey &. Tigernut milk.
Here are some of the herbs;
Maca
Ginseng root
Bara
Water melon
Avocadoes
sunflower seeds
Ashwaghanda,
yohimbe,
Carpolobia lutea
gymna
almond nuts,
Brazilian nuts
Malaysian ginseng is also known as Tongkat ali or E. longifolia. It’s a native Southeast Asian plant with properties that are capable of increasing the male testosterone level.
As an herbal medicine, Malaysian ginseng can:
*increase libido
*boost weight loss
*stimulate the production of androgen hormones, such as testosterone
*ease postpartum depression, high blood pressure, and fatigue.
There are other herbs that have been known to regulate male hormones.
www.nimedhealth.com.ng
