Low Testosterone & Libido? Nigerian Foods that Boost Testosterone.
Testosterone is the most important male sex hormone. It is responsible for male sexual behavior or characteristics, libido or sexual drive, and development of male sexual organs in the womb. Testosterone is also responsible for the distribution of fats, muscle mass and red blood cells production. Testosterone play an important role in the erection of the penis and sexual energy.
When levels of testosterone drop below levels that are healthy, they can lead to conditions like hypogonadism or infertility. There are, however, sources from which people with low testosterone can boost their levels – with some foods or fruits that help increase testosterone production.
🔸️Egg yolks are another rich source of vitamin D.
While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites.
The cholesterol of egg yolks may even help raise low testosterone.
🔸️ Honey is associated with helping to increase testosterone levels and is also useful for building strong bones and for building muscles, as well as improving thinking skills and muscle coordination.
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🔸️Garlic contains a compound called allicin which can be useful for lowering your cortisol levels. Cortisol is produced in the adrenal gland, which is where testosterone is produced. When your body is under stress it produces cortisol and this has an impact on other bodily functions, including the production of testosterone. Allicin indirectly boost testosterone level in the blood and improve libido.
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🔸️Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in people who are zinc deficient. If you are low in zinc this could stop the pituitary gland from releasing some of the key hormones for stimulating testosterone production.
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🔸️Spinach has long been considered one of the best testosterone boosting foods around! One of the most popular super foods, it was Popeye’s food of choice for a reason! Spinach is a natural source of magnesium which has been shown to correlate positively with testosterone levels. Spinach also contains vitamin B6 and Iron which are both excellent testosterone boosters.
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🔸️oats are an excellent source of B Vitamins which are key for good testosterone production. There are a number of different B Vitamins, many of which are found in testosterone boosting foods. One B Vitamin which plays a very direct role in testosterone production is Vitamin B6 which supresses the production of estrogen, thereby helping testosterone levels to rise.
🗯Watermelon: this common fruit that has water as 96% of its property also contains citrulline- a phytonutrient that helps increase men’s libido and boost testosterone level in the blood. Continuous consumption of watermelon or adding it as toppings for salad has proven to produce wonderful results.
Culled from Fitermination
