Home Remedies & Foods to Cure Premature Ejaculation in Nigeria
Premature ejaculation occurs when a man reaches climax before his partner does during sexual intercourse. Premature ejaculation is commonly associated with men.
This usually poses a great concern to men as it could lead to loss of self-esteem. Most victims typically end up feeling embarrassed and extremely dissatisfied.
Premature ejaculation is usually caused by lot of disorders caused by anxiety, depression and hormonal imbalance. Studies have shown that 1 out of 3 men have suffered from this sexual dysfunction at some time or the other in their lives.
Experts have advised that instead of men feeling shy and embarrassed about this challenge, they could reach out for medical help. However, you can also incorporate these simple diet plans to help curb premature ejaculation
1. Green onions: green onion can help decrease premature ejaculation because they are aphrodisiac. Their seeds also increase strength, agility, and stamina that prolong sexual performance. Simply crushing green onion seeds with water and drinking constantly can help cure this dysfunction.
2. Carrots: carrots comprise of beta carotene and anti-oxidants that helps increase blood flow around the genitals during sexual intercourse. Studies have shown that boiling carrots together with eggs and honey have tremendous effects in healing premature ejaculation.
3. Watermelon: this common fruit that has water as 96% of its property also contains citrulline- a phytonutrient that helps increase men’s libido. Continuous consumption of watermelon or adding it as toppings for salad has proven to produce wonderful results.
4. Asparagus: asparagus has an abundance of vitamin A; which helps to keep testosterone level regulated. Vitamin C, which is also a rich composite of asparagus, enhances blood pressure level and increases sperm count; thereby improving libido. The fruit has also been believed to help strengthen penile muscles; hence, it is a go-get when considering premature ejaculation treatment.
5. Ginger and honey: These two combinations are major aphrodisiacs, and they work wonders for sexual adventure. Ginger and honey improve sexual performance as well as increase libido. Grate ginger and add honey to it. Form into a drink and have the mixture do marvelous wonder in healing your sexual dysfunction.
6. Garlic: even though the majority of people have less likelihood of eating garlic basically because of the smell, but munching raw garlic in its cloves has shown to be a significant healing aphrodisiac. This is because it helps to extend sexual intercourse duration without prematurely ejaculating. Its anti-inflammatory and anti-bacterial property also assists in proper blood circulation.
7, Zinc supplements and magnesium: zinc has been discovered to help prolong the process of ejaculation. This is because zinc’s composition is full of essential minerals that help to boost libido and energy as well as produce more testosterone hormone. Zinc supplements can improve various sexual challenges like low sperm count, hormonal imbalance and even premature ejaculation.
8. Magnesium, on the other hand, according to research, has proven to help prolong the time it takes to climax. Therefore, introducing magnesium into your everyday diet is useful in the fight against premature ejaculation. Some of the foods rich in magnesium include yogurt, pumpkin seeds, soybean, oyster and spinach.
Culled from Don Tmax