How to lose weight after child birth in Nigeria, How to lose weight while breastfeeding in nigeria, Losing weight while breastfeeding in Nigeria, Meal plan for breastfeeding mom in Nigeria.
CAVEAT: A breastfeeding mum requires all the essential nutrients in this world for the growth and development of your newborn baby and yourself. Do not starve yourself because your want to urgently return to your pre-pregnancy body. Be warned.
It is true, pregnancy disfigures the woman’s body and makes them gain weight or become fat. Many Nigerian women while breastfeeding usually seek various meal plans to help them lose weight and return to their original or pre-pregnancy body shape and size.
BREASTFEEDING + POSTPARTUM OR AFTER BIRTH WEIGHT LOSS DIET/FOOD PLAN/TIMETABLE IN NIGERIA
The food plan below is for postpartum breastfeeding women who are trying to lose weight and return to their pre-pregnancy size with the Nigerian diet.The first part of this diet plan is going to last for two weeks.
Here are some rules for this weight loss timetable.
1) DRINK TEN CUPS OF WATER OR MORE DAILY.
2) NO CHEATING, NO REWARD TREAT, STICK TO THE TIMETABLE
3) DO NOT EAT MORE THAN THE PRESCRIBED AMOUNT.
4)BREASTFEEDING MOTHERS/ SICK PATIENTS/SHOULD NOT STRICTLY FOLLOW THIS TIMETABLE – YOU NEED TO EAT MORE ACTUALLY.
5) IF YOU CAN PLEASE EXERCISE AT LEAST ONCE A DAY FOR FIFTEEN MINUTES, NOTHING LESS.
BUY THE DANA SLIM MILK, YOU MUST DRINK ONE SPOON ( MIX THE POWDER IN WATER ) TWICE DAILY.
6) FOR THE BEEF, DO NOT EAT THE FATTY ONES. EAT MORE MEAT THOUGH
7) FOR THE VEGETABLE SOUP , PLEASE ADD PALM OIL OR USE OLIVE OIL OR SUNFLOWER OIL FOR WHATEVER YOU WANT TO COOK OR FRY.
8) ABSOLUTELY NO ALCOHOL, ABSOLUTELY NO DRINKS ,NO OTHER FLUID EXECPT WATER.
SUNDAY
B: One boiled green plantain
L: One piece of fresh fish with vegetable soup (COMPULSORY)
D: TWO PIECE OF CHICKEN ( BOILED ) WITH ONE APPLE
MONDAY
B:ONE BOILED EGG AND ONE APPLE
L:SALAD AND CHICKEN ( ROASTED OR FRIED )
D:FISH PEPPERSOUP WITH ONE APPLE
TUESDAY
B:TWO APPLES, WITH LOADS OF WATER
L:ONE CUP OF BEANS WITH CJICKEN
D:FISH PEPERSOUP WITH ONE APPLE
WEDNESDAY
B:ONE BOILED EGG AND ONE BOILED SWEET POTATO
L:MOI MOI (ONE WRAP)
D:SUYA WITH SALAD/TOMATOES
THURSDAY
B:ONE CUCUMBER WITH THREE CHERRY TOMATOES
L:CHICKEN PEPPERSOUP
D:FRIED FISH AND VEGETABLE SOUP
FRIDAY
B:ONE HARD BOILED EGG WITH ONE GREEN PLANTAIN ( BOILED )
L:MEAT PEPPERSOUP WITH ONE APPLE
D:SALAD AND FISH
SATURDAY
B:VEGETABLE SALAD
L:CHICKEN WITH VEGETABLE SOUP
D:SUYA WITH ONE APPLE
SUNDAY
B:VEGETABLE SALAD
L:6 TABLESPOONS OF RICE WITH STEW
D:ANYTHING OF YOUR CHOICE WITH ONE APPLE
YOU SHOULD DO THIS FOR TWO WEEKS
KEY:
B = Breakfast
L = Lunch
D = Dinner.
PS: Do not follow this weight loss plan for the first 6 months after delivery especially if you need to exclusively breastfeed your baby. Also you also need to eat well after delivery to regain or replenish all lost nutrients due to pregnancy. This weight-loss timetable after childbirth or during breastfeeding can you introduced after 6 months (when you have finished exclusive breastfeeding of your baby). The breast milk is richer when the woman eats well.
Sources: Weight Loss In Nigeria
