Side effects and Health benefits of Onions (Onions and male fertility), Onion and honey for fertility.
Welcome to a new week of breaking grounds to new progress,we will know this new week for good,hope the weekend went well?
Welcome to another session of the world of vegetables,the vegetable I am starting with this new week is none other than our popular ONIONS.
It’s a nice vegetable but I don’t like eating it raw I see it in my food Shallow pan of food I pick it out one after the other.
HEALTH BENEFITS OF ONIONS
1. Fight Cancer
2. Improve Heart Health
3. Lower Blood Sugar Levels
4. Promote Healthy Digestion
5. Maintain Bone Health
6. Prevent Inflammation And Other Allergies
7. Improve Immune System
8. Cure Ear Disorders
As per one report, though research is limited, most parents swear by onions to cure ear ailments. They insist that onion juice can work great to relieve earache.
9. Promote Respiratory Health
10. Improve Sleep
11. Enhance Eye Health
12. Are Good For Oral Health
13. Aid In Cholera Treatment
14. Prevent Blood Clots
15. Give An Energy Boost
16. Improve Sexual Health
Onions are one of the herbal medicines used in western Uganda for managing sexual impotence and erectile dysfunction.Even otherwise, the vegetable is known to have benefits for men. Taking onion juice with honey is known to increase fertility in men.
17. Enhance Brain Health
18.Reduce Oxidative Stress
19.Ease Menopause Symptoms
20. Help Cure Fever
21. Make Skin Glow
22. Fight The Effects Of Aging
23. Treat Acne
24. Remove Dark Spots And Treat Skin Pigmentation
25. Treat Stings And Bites
26. Help Get Rid Of Moles
27. Promote Hair Growth
28. Help Treat Dandruff
29. Help Reverse Gray Hair
30. Maintain Hair Color
31. Eliminate Head Lice
Side effects of Onions
💠Some people do not eat or like onions because of the repugnant smell
💠Tearing of the eyes while slicing onions.
💠Allergies. Some people with onion allergies will experience teary, itchy, and reddened eyes. Others may experience nausea, vomiting and other abdominal discomfort.
💠Spoilt, stale or onions not refrigerated after been cut open for later use can cause E.coli and salmonella food poisoning. Always use fresh onions to cook and leave no left overs for later use.
💠Eating raw onions or uncooked onions can cause bad breath and mouth odour – halitosis. Please rinse your mouth with lemon juice and water or simply brush your mouth after eating raw onions to avoid embarrassing bad breath.
💠There have been reports of onions worsening or causing heart burns.
That all for today’s session on vegetables
Source:
Becca@Beckammy1
Dr Udomoh
