20 health benefits of watermelon

20 health benefits of watermelon.

WHY YOU SHOULD EAT WATERMELON DAILY

There are several health benefits of Watermelon but I will start with “Protection against Cancer” as number one.

20 health benefits of watermelon

1. Watermelon contains some substances that gives the body protection against Cancer. It is antioxidants and has flavonoids which helps in protecting the body from cancers like, breast, prostate, skin, colon, and so many others.

2. The vitamins present in Watermelon treats infections in the body. It also helps in treating joint inflammation.

3. Important element like Potassium and Manganese works on blood pressure regulation. As well, the antioxidants present in watermelon helps maintain the blood vessels against thickening and cholesterol deposition.

4. Watermelon removes salt accumulation from the body and also reduce the concentration of uric acid in the blood thereby reducing the risk of having kidney stones

5. Another importance of Watermelon is it promote heart health. As stated earlier, Watermelon contain abundant potassium which is needed for the proper functioning of the heart. It keeps your heart healthy.

6. Watermelon reduces the high effect of Ultraviolets ray, UV, the presence of a pigment called Lycopene in Watermelon protect the body against Ultra Violet radiations. This invariably protects against skin cancers.

7. Also, watermelon boost brain health. Watermelon increases brain power as it contains good amount of Vitamin B6 and water which is most important to the brain to function.

8. Finally, it is anti-ageing. It makes your body, skin, hair and parts of your body look young and fresh.

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9. Hydration Powerhouse: Watermelon is approximately 92% water, making it an excellent choice for staying hydrated. Drinking its juice replenishes fluids, keeping you refreshed and revitalized throughout the day. 💧💦

10. Rich in Antioxidants: Watermelon juice is bursting with antioxidants like lycopene, vitamin C, and beta-carotene. These compounds help protect your cells from damage caused by harmful free radicals, supporting overall wellness.

11. Natural Detoxification: Watermelon juice acts as a natural detoxifier, assisting in flushing out toxins from your body. It aids in promoting healthy kidney function and supports the body’s natural cleansing processes. 🌿🌟

12. Nutrient Boost: Watermelon juice is packed with essential vitamins and minerals, including vitamins A and B6, potassium, and magnesium. These nutrients contribute to healthy immune function, strong bones, and improved heart health. 🌟🌿

13. Post-Workout Recovery: Sip on watermelon juice after a workout! It contains amino acids that help with muscle recovery and reducing exercise-induced muscle soreness. It’s a delicious and natural way to replenish your body. 💪🍹

14. Watermelon is yet another example of a natural food that can enhance the quality of our health, from antioxidant protection to soothing muscle soreness.

15. Watermelon, like tomatoes, is a rich source of lycopene, an extremely potent carotenoid antioxidant.1 Lycopene has been shown to be protective against prostate cancer, helps to protect the skin from the sun’s rays, and benefits the cardiovascular system, as high circulating lycopene levels are linked to reduced heart attack and stroke risk.

16. Watermelon is also rich in the amino acid citrulline. Citrulline drives the production of nitric oxide, which is a key regulator of blood pressure.
Studies conducted in adults with prehypertension or hypertension showed that the watermelon extract supplement groups experienced improvements in blood pressure compared to placebo groups.

17. The citrulline in watermelon, could potentially reduce muscle soreness after exercise. One study found that athletes who were given 16 ounces of watermelon juice after intense exercise experienced lower levels of muscle soreness 24 hours later compared to athletes given a placebo drink.

18. The citrulline in watermelon boost sexual health

19. Watermelon is both a male and female aphrodisiac

20. Watermelon is rich in vitamins and minerals.

21. Watermelon boost immunity

Watermelon becomes most ripe and delicious come August, so get ready to load up this summer on this juicy, refreshing, health-promoting fruit!

Indulge in the refreshing taste of watermelon juice and enjoy these incredible benefits! Remember, always opt for fresh, natural juice or make it at home for the best nutritional value.