What are the benefits of eating semolina?
❤️❤️THIS IS SEMOLINA( FLOUR OF DURUM WHEAT)
❤️From a place of knowledge I say this to you that THE REASONS YOU SHOULDN’T BE EATING SEMOLINA IS IF YOU HAVE DIGESTIVE ISSUES LIKE GLUTEN SENSITIVITY or CELIAC DISEASE which can be worsen by GLUTEN. Yes!!! Semolina is high in Gluten so if you have issue with gluten, please stay clear.
What are the benefits of eating semolina?
❤️However, aside GLUTEN SENSITIVITY….Semolina is a better option when it comes to flour or swallow you can eat. It’s packed with Nutrients especially protein and fiber.
✅️Niacin( B1)
✅️Magnesium
✅️FOLATE (B6)
✅️Iron and so on.
❤️So low in FAT that even in 100grams, the total fat is not up to 1gram.
❤️I REPEAT, EAT YOUR SEMO IN PEACE AND DONT ABUSE. SEMO IS HEALTHY!!!!!
❤️Just in 100grms of Semolina, You’re guaranteed 40% of your daily recommended intake of Your VITAMIN B1…how cool is that????
❗️❗️ALSO IF YOURE DIABETIC ALREADY…cos its like over 70% carb, that can spike blood. So you may wanna stay clear. Or let’s teach how you can pair it with quality fiber rich sides that can slow the absorption down. You don’t have to be so scared of food!!!!
🤷♀️🤷♀️If you give Garri a pass and Condemn SEMOLINA….that’s definitely a sign of Lack of Nutrition knowledge. In terms of NUTRIENTS, GARRI can not be in the same category with Semolina. Nahh!!! O wrong now!!! All the nutrients packed in by Semolina….Garri is not a match 🤷♀️🤷♀️. The only pass mark for Garri is that it’s GLUTEN FREE!!!! That’s one beautiful thing about GARRI. 👍👍
❤️Like every other food…PORTION CONTROL!!!! Dont eat 2 Cups of Semo at a go…the same with Eba.
❤️Please anyone with Semo and assorted Okro soup there?? E joor….e pass it across e dakun!!! 💃💃🏃♀️🏃♀️
❤️Is Semolina the same as Semovita?
❤️They are the SAME! SEMOVITA is just a brand of SEMOLINA. SEMOLINA is the original Name gangan.
❤️Its like NOODLES and INDOMIE. We know they’re the same …INDOMIE is just a brand of NOODLES.
rodhiyah Abdulkadir Oriyomi
