Boiled malunggay leaves benefits
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Malunggay, also known as (Moringa oleifera)
Malunggay is commonly referred to as the “miracle tree” due to its numerous health benefits.
The young malunggay leaves are also boiled and taken as tea.
Malunggay contains three times the potassium in bananas.
Malunggay contain four times the vitamin A in carrots.
An ounce of malunggay has the same Vitamin C content as seven oranges.
Malunggay leaves contain two times the protein in milk.
Malunggay seed is used to clean dirty or polluted water.
It is packed with essential nutrients such as vitamins A, C, and E, calcium, potassium, and protein. Malunggay is also known for its anti-inflammatory, anti-bacterial, and anti-cancer properties.
It is commonly used in traditional medicine to treat a range of ailments, from skin infections to digestive issues.
Malunggay leaves are commonly added to soups, stews, and curries in many Asian countries.
The plant is also used to purify water, as its seeds contain a natural coagulant that helps remove impurities.
Malunggay pods and leaves are a source of vitamin C to strengthen the immune system and boost collagen production, fiber to regulate the digestive tract, and calcium to build strong bones and teeth.
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Boiled malunggay leaves benefits
1. Phytochemicals: Anti-bacterial and Anti-cancer
2. Malunggay leaves helps strengthens the immune system.
3. Malunggay can help restores skin condition, controls blood
pressure, relieves headaches and migraines.
4. Malunggay can help increase semen count, boost ovulation and libido
5. Malunggay help normalize blood sugar level therefore preventing diabetes.
6. Malunggay has anti-cancer compounds (phytochemicals) that help stop the growth of cancer cells.
7. Malunggay helps relax and promotes good night sleep.
8. Malunggay help heals ulcers.
9. Malunggay is high in calcium (four times the calcium in milk), therefore lactating mothers are advised to consume malunggay leaves to produce more milk for their babies.
Malunggay leaves was once considered a “poor man’s vegetables” but now it is known as a “miracle tree” or “nature’s medicine cabinet” by scientists and health care workers from around the world because it is loaded with vitamins and minerals that can be an effective remedy against many kinds of diseases.
