does irish potatoes increase blood sugar? is boiled irish potatoes good for diabetics?
❤❤ON THE SCALE OF GLYCEMIC INDEX, IRISH POTATO IS OCCUPYING A HIGHER POSITION COMPARED TO OUR YAM.
✅IRISH POTATO…80 ABOVE
✅OUR WHITE YAM…BELOW 60.
This means that Irish potatoes will increase your blood sugar much more than white yam because Irish potatoes has a high glycemic index when compared to yam.
🤷♀️🤷♀️HOW THEN CAN YOU PREFER IRISH POTATO SWALLOW TO OUR IYAN!!!!! HOW CAN YOU EVEN CHOOSE POTATO AND LEAVE OUR ALMIGHTY SUPER TUBER YAM??? 😀😀. WHICH ONE SHOULD YOU EVEN PICK IF LOW CARB IS YOUR CONCERN???
❤❤IN FACT, THE AMOUNT OF FIBER IN OUR YAM HENN!!! FOR YOUR FAT LOSS JOURNEY…ADD BOILED YAM!!!
❤❤BE NUTRITIONALLY INFORMED OOO HEN HENN!!! BEFORE YOU ALLOW COPY COPY TO RUIN YOUR HEALTH!!!
❤❤EWO, E JOOR SOMEBODY SHOULD PASS THAT IYAN AND OKRO SOUP O JARE. IIISHH!!!!
❗❗HOW CAN YOU EVER CLASSIFY POTATO SWALLOW AS LOW CARB??? HOW NOW??? Y’ALL SHOULD STOP PLAYING. 🤷♀️😀😀
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❤❤AS A DIABETIC PATIENT, MAJORITY OF THE TIME WE ACCUSE CARBOHYDRATE AND SUGAR FOR NOTHING!!! THE MAIN CAUSE OF THAT DIABETES MOST TIMES IS “EXCESS BODY FAT”. YES!!! AND THAT SHOULDN’T BE A SURPRISE BECAUSE THE HORMONE RESPONSIBLE FOR REGULATING THAT BLOOD SUGAR IS ALSO OUR FAT STORAGE HORMONE….INSULIN!!! SO DONT JUST FOCUS ON SUGAR ….PAY MORE ATTENTION TO YOUR FAT!!! CUT BACK ON TRANS FAT…DON’T EAT TOO MUCH FAT OR OIL. TRY TO LOSE FAT BEFORE YOU JUMP ON THAT INSULIN AND DIABETES MEDICATION. YOU’LL BE SURPRISED!!! WORK WITH YOUR DOCTOR!! CHANGE YOUR LIFESTYLE ESPECIALLY DIET!!! CONVINCE YOUR DOCTOR ABOUT NOT PLACING YOU ON MEDICATION STRAIGHT AWAY. MANY DOCTORS HATE TO DO THAT…THEY WANT YOU TO COOPERATIVE AND PLAY YOUR OWN PART TOO.
#diabetes
#lifestylechange
#nutrition
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