What are the benefits of drinking boiled avocado leaves?
Little is known about the benefits of avocado leaves. This article aims to enlighten you on the benefits of this part of the plant.
Read on.
What You Need to Know about Avocado Leaves?
Scientifically known as Persea americana, avocado fruit has grown quite popular worldwide. The benefits of this fruit extends to every part, including the seeds and leaves. Due to its creamy and buttery flavor, avocado can serve as a topping for sandwiches. It is also one of the main ingredients used in making sauces, smoothies, baby foods, and sauces.
Now, do you know that the leaves of avocado that we usually discard can also be beneficial? Yes, you read it right! The leaves and seeds of an avocado fruit can be used to prepare a soothing and healthy cup of tea.
Nutritional Composition of Avocado leaves
Avocado leaves are rich in vitamins and minerals. They contain quercetin, polyphenol, flavonol, flavonoid, serotonin, alpha and beta pinene, limonene, oleic acid, terpene, among other compounds. This part of the plant can be used to flavor soups, stews, grill meat and added to salads.
However, if you want to enjoy maximum benefits of the avocado leaves, youll need to brew yourself a cup of tea. This is done by boiling avocado leaves in water. Although, the avocado leaf tea or decoction isnt as popular as other teas; it is gradually becoming a household name.
Now to the most interesting part- the benefits of drinking boiled avocado leaves.
What are the benefits of drinking boiled avocado leaves?
The avocado leaf tea has a wide spectrum of benefits. Amongst a range of benefits, avocado leaves can be used for disease prevention and therapeutic purposes.
Lets take a look at some of them.
Drinking boiled avocado leaves can help:
Lower cholesterol levels:
Drinking boiled avocado leaves has been shown to lower cholesterol levels. The presence of polyphenols in avocado leaves makes this possible. By consuming a cup of boiled avocado leaves daily, the level of good cholesterol in your body is increased. Thus, decreasing bad cholesterol. Lowered cholesterol levels is known to prevent the risk of having heart diseases.
Control blood glucose levels:
Drinking boiled avocado leaves has also been shown to regulate blood sugar levels. It assists with the management of type II diabetes, by increasing insulin sensitivity. The phytochemicals and antioxidants in avocado leaf tea makes it a good remedy for blood sugar regulation.
Promote cardiovascular health:
Avocado leaf tea has also been shown to be beneficial on cardiovascular health. The flavonoids in avocado leaves help promote heart health, and prevent the risk of heart diseases. Drinking boiled avocado leaves can lead to an improvement in cardiovascular functions.
Lower blood pressure:
Drinking boiled leaves can help reduce blood pressure levels. This is because of the polyphenols and potassium present in the leaves. It also helps with vasodilation and blood circulation. Avocado leaves extract can serve as a natural remedy for hypertension.
Treat acne:
Drinking avocado tea can serve as an alternative to help care for your skin. Due to the presence of antioxidants, this herbal tea can help treat acne and blackheads. It can also help prevent greasy skin, and wrinkles.
Improve digestion:
It is no news the wonders herbal teas do to the body. Avocado tea is no exception, as it helps improve digestive health. Regular consumption of boiled avocado leaves can help improve digestion. Additionally, this herbal tea can help prevent digestive issues like bloating, constipation and diarrhea.
Ease respiratory symptoms:
The presence of terpene and anti-inflammatory properties in avocado leaves help increase airflow to the lungs. Therefore, the decoction of avocado leaves can help ease symptoms of asthma, and other respiratory issues. More so, antiviral and antibacterial properties contained in the leaves makes it even more potent.
Promote weight loss:
For those intending losing weight, you can try out the avocado tea. Drinking boiled avocado leaves helps burn out accumulated fat and belly fat. This tea also helps increase metabolism, and moderate the absorption of fat in the body.
Manage epilepsy:
For persons with the conditions of epilepsy or seizures; the consumption of boiled avocado leaves can help manage such conditions. Avocado leaf water has proven beneficial in the management of epilepsy, especially in children. They contain anti-convulsant properties, and the decoction of the avocado leaves can be useful in reducing convulsions and epilepsy effects.
Other benefits of this boiled decoction of avocado leaves include:
Improve kidney function
Reduce stress and anxiety
Help in detoxification process
Fight bacteria infections
Prevent cancer
Promote hair growth
Promote better skin
Promote healthy sleeping patterns
Reduce inflammations
Boost fertility
Ease pain, aches and muscle soreness
How to make avocado leaves decoction
Ingredients needed:
3-5 avocado leaves
1-2 cups of water
Directions:
Wash the avocado leaves thoroughly.
In a pot, pour in 1-2 cups of water and add the leaves.
Bring the water to a boil. Allow to simmer for about 8-10 minutes.
Once done, turn off the heat.
Strain mixture into a cup. And allow to cool a bit.
You can add any sweetener of your choice for taste.
How to Consume:
To enjoy the benefits of these tea; drink a cup of the boiled avocado leaves water in the morning and at night. Drink a cup in the morning on an empty stomach, and at night, an hour before you sleep.
Stella-maris Achumba
This article is the intellectual property of www.nimedhealth.com.ng
