How to use green tea for weight loss and flat tummy and When to drink green tea for weight loss
This article will answer the following questions:
#How to #use #green tea for weight loss
How to drink green tea for weight loss
Best time to #drink green tea for weight loss
Is green tea good for weight loss?
Best time to drink green tea before or after workout?
Best and Worst time to drink green tea
Now Read:
FIRST, LET’S TALK ABOUT GREEN TEA
Green tea is reported to be growing at a much higher volume than black tea. That may be linked to its numerous health benefits.
Several studies have suggested that the flavonoids and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity which leads to weight loss. Weight loss has been found to occur by drinking as little as 2.5 cups of green tea per day.
When brewing green tea, take a little extra care, as boiling water is bad for the precious catechins (tea’s healthy fat burning chemicals). Bring your water to a boil, but let it rest for about ten minutes. Then, pour the water over the tea and brew for about one minute or more before serving.
Green tea has many other health benefits as it also contains many nutrients, including antioxidants and anti-cancer and brain-healthy compounds. You should consider including green teas in your meals.
Please avoid taking green tea very early in the morning on an empty stomach or at meal time. Neither should you take more than two to three cups a day, nor add milk or sugar to it.
WHEN CAN YOU DRINK GREEN TEA?
Sequel to the volume of questions received after the post on green tea and its benefits, the following tips will help you decide when it’s best to take your green tea:
– Don’t drink too early in the morning as drinking green tea on an empty stomach in the morning can cause bad effects on the liver because of its high content of catechins.
– Drink between meals for example, two hours before or after to maximize the nutrient intake and iron absorption. If you are an anemia sufferer, avoid drinking green tea along with food.
– Drink before exercise as green tea can burn more fat because of it’s caffeine content. It can increase energy so you can exercise longer.
-#Green #tea is not a drink before bedtime since the caffeine can disturb your sleep. It contains the amino acid of L-Threonine which makes you awake and concentrate better. The best time to drink is two hours before bedtime because this is the lowest metabolism moment and the green tea can increase it.
It’s all about helping you achieve your dream body.
Cheers to a healthier you.
Written by Yetunde Laura
