Bro to bro: Do these and you may not need any sex-booster or whatever name they give it.
Your first round is not your best round. Many men judge themselves by their first round but this is tantamount to underestimating oneself. If your first round lasts for 3-5 minutes, your second round can last 10-15 minutes. If your first round surpasses 7 minutes, you should be able to go for 25-30 minutes in your second round. So, if you’ve only been doing one round, you’ve been under representing yourself.
Slow down. If you rush in, you may rush out. Give enough time to foreplay. Don’t be in a haste to penetrate. Penetration is not all there is to sex.
Eat well and exercise. When you eat balanced diet and exercise well, you body will have the nutrients to make all that is needed for your body to function well. It will benefit you in the bedroom and outside it.
Strengthen your pelvic floor with Kegel exercises. These simple squeezes (like stopping urine mid-flow) build control over ejaculation and can help you last longer naturally. Many bros see real improvements in stamina and performance with consistent practice.
Prioritize good sleep every night. Quality rest keeps your testosterone levels up, boosts energy, and supports better performance overall. Not sleeping reduces the levels of your hormones and stamina, so aim for 7-8 hours to stay sharp in bed.
Manage stress and chill out. Anxiety or daily pressure can kill your drive. When life is hard, your johns may go soft. Relaxing through deep breathing reduces that mental block and lets you perform at your best without forcing it.
Written by Aronjinle
