This article is all about simple steps in how to prevent pooping during labour.
Pooping during labour is quite common and can be embarrassing to some women but don’t be one of them as it is usually expected because of the increased abdominal pressure that comes with pushing.
However, here are:
🚻 Tips to Avoid Pooping During Labor
It’s normal—but here’s how to possibly prevent it! 💩🤰
🍎 Eat light when labor starts
💧 Stay hydrated (water helps digestion)
🚽 Try to empty your bowels early in labor
🚶♀️ Gentle walking may help move things along
🥗 Avoid heavy, greasy meals during early labor
🧘♀️ Practice deep breathing—relax those muscles
🩺 Ask your doctor about enemas (if needed)
🤗 Remember: It’s common, nurses are used to it!
💡 Don’t stress—your focus is bringing baby into the world! 💖
I wish you all the best as you await the coming of your baby 🐥
