Does ginger boost metabolism?
Ginger is the No. 1 metabolism booster and no herb is beating it yet in that regard.
Consuming it daily can reduce cancer risk, support the immune system, and improve digestion.
Here’s how to consume it properly to avoid side effects (backed by science):
Here are its top 5 benefits:
• Reduces inflammation
• Balances blood sugar levels
• Supports the immune system
• May help prevent cancer
• Aids in weight loss
1. Weight loss
Ginger boosts metabolism with its thermogenic properties by:
• Increasing calorie burning
• Making you feel full
And the way to consume it is so simple, you’ll laugh…
2. Reduces inflammation
Ginger is a natural alternative to conventional anti-inflammatory medications.
Ginger juiced, turmeric & lemon juice shots daily after 6 months helped eliminated Rheumatoid Arthritis swelling completely and A1c in my mother who had symptoms for over 20 years including monthly infusions for RA.
Why? How?
• Eases symptoms in arthritis and other diseases
• Reduces swelling and pain
3. Potential cancer prevention
Studies show ginger may help reduce the growth of certain cancer cells, especially colorectal and lung cancers.
4. Supports your immune system
Ginger is packed with essential vitamins and minerals, including:
• Iron
• Magnesium
• Vitamins B6 and C
• Zinc
No surprise it’s one of the strongest superfoods…
5. Adjusts blood sugar levels
Ginger can significantly lower fasting blood glucose levels.
In a study with diabetic patients, it reduced:
• Fasting blood glucose
• Hemoglobin A1c (HbA1c) levels (a marker for long-term blood sugar control)
Before we jump into how to use it, there are some situations where you should avoid consuming ginger.
The best approach is to consult your doctor first.
Avoid taking ginger if you are on blood thinners, blood pressure medications like beta blockers or calcium channel blockers….and lastly if you have gall bladder stones
These 3 methods are the most popular:
• Ginger Tea
• Raw Consumption
• Supplements
Each method has its own unique benefits…
1. Ginger Tea
I grate raw ginger and turmeric root and boil it in water add lemon and cinnamon for a great warm drink in morning. Sometimes adding matcha green tea bag for a little boost
Benefits:
• Boosts metabolism
• Strengthens the immune system
• Eases nausea
2. Raw Consumption
It might be tough, but it’s definitely worth it.
3. Supplements
Experts recommend a daily intake of 3-4 grams for overall health improvement.
As always, it’s best to consult your doctor first.
It offers so many benefits, yet most people overlook it.
Do you consume ginger daily?
If so, do you have any tips or experiences to share?
Harry Psaros
