Peanut benefits and side effects..Groundnut benefits and side effects.
❤❤PEANUTS OR GROUNDNUTS.
❤WHEN WE TELL YOU THE NUTRITIONAL VALUE IN 100GRAMS OF ROASTED PEANUTS, THAT’S THE 100GRAMS. CHECK THE ONE ON THE SCALE.
BENEFITS OF PEANUTS
❤❤NUTRITIONAL INFORMATION OF 100GRAMS OF PEANUTS.
✅580 CALORIES: YES PEANUT IS CALORIES DENSE DUE TO THE AMOUNT OF FAT IN THERE. IN THIS 100GRAMS, THE TOTAL FAT CONTRIBUTION IS 54GRAMS. WHY WE TELL PEOPLE TO CONSUME MODERATELY IN THE FATLOSS JOURNEY.
✅DIETARY FIBER: THERE IS ABOUT 9 TO 10GRAMS..THIS IS WHY PEANUTS IS GOOD IN THE WEIGHTLOSS JOURNEY AS IT CAN PROVIDE SATIETY MAKING YOU FULLER FOR LONGER SO YOU WONT BINGE EAT.
✅PROTEIN: 26GRAMS….SO PEANUTS IS A GOOD SOURCE OF PLANT BASED PROTEIN THAT CAN BE SNACKED ON OR ADD TO MEAL. LIKE PEANUT SOUP AND OTHER DELICACIES.
✅CARBOHYDRATE: 16GRAMS COMING FROM CARBOHYDRATE OF WHICH 4GRAMS OUT OF THE 16 IS SUGAR. SO PEANUTS IS LOW IN CARB WHICH SHOULDN’T HAVE IMPACT ON YOUR INSULIN RESPONSE.
✅IRON
✅MANGANESE
✅MAGNESIUM
✅PHOSPHORUS
✅B VITAMINS
✅VITAMIN D
✅ZINC
✅SELENIUM
✅COPPER.
🔴AID WEIGHTLOSS
🔴LOWERS BLOOD PRESSURE
🔴GET RID OF KIDNEY STONES
🔴SUPPORTS GOOD VISION DUE TO HEALTHY FAT.
🔴SUPPORTS BRAIN FUNCTION.
🔴REDUCE THE RISK OF CANCER.
🌞 GROUND NUT IS ALSO A LIBIDO BOOSTER THAT HAS DOCUMENTED RECORDS OF INCREASING SPERM COUNT….ARE YOU HAVING ERECTILE DYSFUNCTION, EAT MORE OF PEANUTS PLEASE.
❗❗❗HOWEVER ❗❗❗
SIDE EFFECTS OF PEANUTS
❗PEANUTS IS ONE OF THE CAUSES OF ALLERGIC REACTION. ALLERGIC REACTION FROM PEANUT KNOWN AS ANAPHYLAXIS CAN BE FATAL. YOU NEED TO KNOW THE SYMPTOMS OF PEANUT ALLERGY TO BE ABLE TO TAKE ACTION.
❗❗PEANUTS CONTAIN MANY “ANTI NUTRIENTS “…THESE ARE THE CHEMICAL COMPOUNDS THAT INHIBIT THE ABSORPTION OF NUTRIENTS IN FOOD ESPECIALLY NUTS AND SEEDS. PEANUTS CONTAIN THESE ANTI NUTRIENTS
✅PHYTIC ACID: THIS IS THE ACID THAT BLOCKS THE ABSORPTION OF ZINC AND IRON .
✅LECTINS: LECTINS ARE A LONG CHAIN OF PROTEIN THAT BLOCKS RHE ABSORPTION OF CARBOHYDRATE. IT’S HIGH IN RAW PEANUTS..SO WITH COOKING OR ROASTING, THE AMOUNT OF LECTINS WILL BE REDUCED TREMENDOUSLY. LIKE 90 TO 95% WILL BE DESTROYED.
✅SAPONINS AND AFLATOXINS: THESE BLOCK THE ABSORPTION OF CALCIUM AND PHOSPHORUS.
❤❤LASTLY, ENJOY FOOD IN MODERATION AND FOLLOW A PROPER METHOD OF COOKING THEM TO HAVE THE FULL NUTRITIONAL VALUE THEY’VE GOT TO OFFER.
❤❤WHO LIKES PEANUTS?? HOW MUCH CAN YOU EAT AT A GO?? HAVE YOU EVER SUFFERED ANY ALLERGIC REACTION WHEN YOU EAT PEANUT?? PLEASE SHARE WITH US IN THE COMMENT SECTION.
#peanutallergy
#peanuthealthvalue
#healthyeating
#holisticnutrition
Oriyomi Abdulkadir
