How to use Cayenne pepper cinnamon and turmeric for weight loss
This exact article topic first appeared on www.nimedhealth.com.ng
If you’re looking for natural ways to assist with your weight loss journey, look no further. Cayenne pepper, cinnamon, turmeric are spices that can help you lose weight. They do so by increasing your metabolism and curbing your appetite. You can either add these spices to your meals or make into a tea.
Cayenne pepper
Cayenne pepper is a spicy kind of pepper with a hot flavor. It is commonly added to meals. Cayenne pepper is used for weight loss because it improves metabolism, curbs appetite and burn accumulated and belly fat faster than normal. Cayenne pepper also helps relieve pain, manage diabetes, fight infections, and many more.
Cinnamon
Cinnamon’s origin can be traced to Sri Lanka. It’s a common culinary spice that can be used for several other purposes. Cinnamon has a lot of potential benefits to man. Some of which include: reduce risk of developing heart diseases, lower blood pressure, decrease cholesterol levels, promote weight loss. Cinnamon helps with weight loss by reducing appetite, regulating blood sugar levels, reducing insulin resistance; all these help maintain a healthy weight. The anti-inflammatory properties of cinnamon have been helpful for those who are trying to lose weight because inflammation can lead to an increased belly fat.
Turmeric
Turmeric’s origin can be traced as far back centuries in India. It is both a culinary and medicinal spice that serves as a remedy for digestive issues, infection treatment. Turmeric’s powerful antioxidant activity helps with metabolism increase and fat reduction, which ultimately helps with weight loss. There are many health benefits accompanied with the use of turmeric, including protection against cancer and inflammation decrease.
Turmeric contains an active compound called curcumin proven to possess several health benefits. It is also enriched with antioxidants, multiple healing and anti-inflammatory properties. Addition of this spice to your diet helps fight off cold, strengthen immunity, aids detoxification and digestion.
How to make Cayenne pepper, Cinnamon and Turmeric tea for weight loss
These natural spices can be added to dishes or be made into a tea. To make into tea, simply follow these procedures:
Ingredients required:
Grinded cayenne pepper
1 cinnamon stick or ½ teaspoon of cinnamon powder
1 turmeric or ½ teaspoon of turmeric powder
A glass of water
Honey (optional)
Method:
In a saucepan or pot, pour in a glass cup of water.
Add in the cayenne pepper, cinnamon and turmeric (whole or powder).
Stir and allow to simmer for about 5-6 minutes.
Strain into a cup.
Sweeten as desired.
How to Use Cayenne pepper, Cinnamon and Turmeric tea for weightloss and to burn belly fat
A cup of this tea every morning and evening will help you burn calories faster and assist in weight reduction…the combo of cayenne pepper, cinnamon and turmeric will increase the body’s basal metabolism rate and this will help in burning fat and weight loss big time.
Please note that to obtain positive results, consumption should be moderate and regular.
More so, you’ll need to put a check on your lifestyle and dietary habits, as adding cayenne pepper, cinnamon and turmeric to your diets will not give you instantaneous results. Exercise too to burn excess calories for weight reduction.
Stella-maris Achumba
