Side effects and benefits of drinking lemon, ginger and garlic water.
Looking for an effective herbal remedy? Try out this combo. The unique blend of lemon, ginger and garlic has been used since ages in traditional medicine. This herbal tea is one natural way to improve health. Packed with active ingredients, they play a lot of beneficial roles in the body.
This article is written to bring to you the potential side effects and benefits of lemon, ginger and garlic water.
Nutritional Value of Lemon, Ginger and Garlic Water
Lemon, ginger and garlic combo is rich in antioxidants, fiber, vitamin C, magnesium, vitamin B6, potassium and much more.
Benefits of Lemon, Ginger and Garlic water
The following are the benefits of lemon, ginger and garlic water:
Treat Gastro-intestinal issues:
Since ancient times, lemon and ginger have been used to treat stomach-related issues. Lmon, ginger and garlic blend can help provide relief from gastrointestinal issues such as vomiting, nausea, indigestion, constipation, diarrhea, and bloating.
Improve sexual health:
The presence of ginger in this mix helps improve blood flow to the privates. Lemon, ginger and garlic extract can also serve as an aphrodisiac to boost libido , sperm count and stamina.
Relieve cold, flu and other respiratory symptoms:
Lemon, ginger and garlic water can help ease respiratory symptoms. Due to their natural antibacterial and antiviral properties, they possess the ability to loosen phlegm, soothe a sore throat, and relieve congestion. Ginger helps relieve congestion and soothe muscle aches. Garlic on the other hand serves as an antibiotic for treating colds and flu.
Promote Weight loss:
Lemon, ginger and garlic water can help aid weight loss. Ginger has shown to help subdue hunger and give the feeling of satiety. Lemon on the other hand lowers insulin resistance. Regular consumption of this combo helps burn down excessive weight and belly fat in the body. Thus, promoting weight loss.
Boost Immunity:
The extract of lemon, ginger and garlic contains immune boosting properties. Lemon contains antioxidants and vitamin C tht helps strengthen the immune system and guard against infections and diseases.
Prevent risk of cancer development:
Consumption of lemon, ginger and garlic water can help protect you from cancer. Additionally, it can help reduce your risk of developing cancers. This tea or extract can help prevent you from developing stomach, breast, colon, bladder and prostate cancers. This cancer types have all shown to have decreased tumour growth when treated with ginger and garlic.
Control blood sugar levels:
Lemon, ginger and garlic water can help regulate blood glucose levels in the body. It does so by increasing insulin levels in the body. This helps with diabetes management.
Promote heart health:
Lemon, ginger and garlic tea is also believed to help promote heart health. This is due to the presence of antioxidants and other heart protective properties. Ginger and garlic are known to help decrease bad cholesterol (LDL) in the body. Thus, reduce risks of developing heart diseases, stroke and other associated conditions.
Act as an Analgesic:
Lemon, ginger and garlic combo can help provide pain relief, reduce inflammation and soothe aches such as headaches, and even arthritis. More so, it helps provide relief from menstrual cramps or muscle soreness after workouts.
How to Make Lemon, Ginger and Garlic Tea
If you would prefer to make this a home-remedy rather than getting it from stores. Simply follow these procedures.
Ingredients needed:
1 Lemon
2 Ginger roots
1 Garlic clove
4 cups of water
Honey to taste (optional)
Procedures:
👉Pour into a pot or saucepan, 4 cups of water. Bring to a boil
👉Once boiled. Slice and grate in the ginger and garlic into the pot.
👉Allow the mix settle in and simmer for about 15 minutes.
👉Slice the lemon into two pieces. Then, squeeze in ½ lemon juice into the mix. Reserve the other half for garnishing.
👉Afterwards, strain the tea into a cup. Garnish with the other half lemon juice squeeze or honey as you wish.
👉Serve hot or cold. Any is great.
How to Consume the Lemon, Ginger and Garlic Tea
To consume; follow this directive.
Ensure to drink a cup in the morning and at night daily
In the morning, take a cup of the lemon, ginger and garlic water before breakfast
In the night, take a cup of this herbal tea few hours before going to bed.
Side effects of Lemon, Ginger and Garlic Water
As recognized by the Food and Drug Administration; lemon, ginger and garlic water is considered safe and healthy for consumption. However, it is still important you consult your doctor if it is safe for you to use especially if you’re diagnosed of a medical condition or on any blood thinning medications like warfarin or clopidogrel.
Conclusion
Lemon, ginger and garlic have their own significant benefits. A combination of these powerful ingredients will do your body a whole lot of good. However, it is recommended you consume in moderate amounts; do not overdo and overuse. Just a cup of this drink twice daily will do the trick.
Stella-maris Achumba
This article is the intellectual property of www.nimedhealth.com.ng
