Benefits of eating beans and rice together – Are beans and rice good for weight loss?
❗❗HAVE YOU EVER BEEN TOLD RICE IS YOUR PROBLEM AND ENEMY BECAUSE OBVIOUSLY IS A CARB AND THEN IT’S YOUR ENEMY.
❗❗HAVE YOU EVER BEEN PLACED ON A MEAL PLAN THAT DOESN’T INCLUDE RICE BECAUSE THEY FEEL OT WON’T MAKE YOU LOSE FAT OR WEIGHT..😄😄I LAUGH COS ITS A FALLACY.
❗❗THEY’VE PAINTED BEANS GOOD BECAUSE MANY OF US IGNORANTLY EVEN THINK ITS MORE OF PROTEIN..😄😄. ..NA CARB FULL BEANS…NA SO SO SUGAR.
❗❗ CHECK THIS FLYER AND SEE WHAT I AM TALKING ABOUT.
✅✅ RICE HAS NEVER BEEN AN ENEMY AND IT WILL NEVER BE. IF YOU LIKE EAT YOUR CAULIFLOWER RICE IN PEACE… DON’T CONDEMN THOSE STILL ENJOYING THEIR JOLLOF AMD WHITE RICE IN PEACE BIKO.
✅✅WHITE RICE HAS GOT A LOT OF BACKLASH FROM THE ” WEIGHTLOSS”, “FITFAM” GENG…😄😄….IF ONLY THEY KNEW BETTER THAT WHITE RICE CAN AID WEIGHTLOSS…. DON’T ASK ME OO….NO BE FREE SERVICE…YOU GO PAY CONSULTATION FEE ..😄😄 THE RESISTANCE STARCH IN RICE ACT LIKE FIBER….IT BYPASS DIGESTION MOVING STRAIGHT TO THE LARGE INTESTINE TO FEED BACTERIA THERE …
✅✅BEANS IS PURE CARB….BUT COMPLEX ONES THAT CAN AID WEIGHTLOSS….YOUR DIGESTIVE TRACT WILL WORK SO HARD TO BREAK THE SUGAR DOWN SO YOUR IMMUNE SYSTEM. .. HOWEVER, EAT WITH CAUTION.
✅✅ WHEN PAIRING WITH RICE, DONT FORGET YOU’RE PAIRING TWO CARBS….SO EXERCISE PORTION CONTROL.
✅✅YOU CAN EAT ANY FOOD AND STILL LOSE WEIGHT ..
❗❗THE PROBLEM WITH REMOVING ONE CLASS OF FOOD IS THAT WHEN YOU EVENTUALLY LOSE THAT FAT OR WEIGHT, YOU WONT BE ABLE TO “MAINTAIN” AND SUSTAIN IT….THATS WHY MANY PUT THE WEIGHT BACK ON COS THEY’LL GO BACK TO OLD STYLE OF EATING…..
✅✅IF EBA FITS INTO YOUR DAILY CALORIES…EAT IT.
✅IF JOLLOF RICE AND PLANTAIN FIT, EAT YOUR FOOD IN PEACE.
✅✅FIRST THING IS TO KNOW HOW MANY CALORIES YOUR FOOD CONTAIN??
✅✅ Once YOU KNOW A CUP OF RICE IS 205 CALORIES, ONE FRIED PLANTAIN IS 300 CALORIES, 1 MEDIUM SIZED FRIED MEAT IS 320 CALORIES, 1 BOILED EGG IS 70 CALORIES AND SO ON…..YOULL BE ABLE TO PAIR YOUR FOOD AND ENJOY..
✅✅ DIABETIC PATIENTS CAN ENJOY BEANS IN MODERATION….YES!! BEANS IS SUGAR BUT THE PRESENCE OF SOLUBLE AND INSOLUBLE FIBER IN THERE WONT ALLOW THE SUGARS HAVE A SMOOTH RIDE INTO THE BLOODSTREAM….THEYLL SLOW THE ABSORPTION DOWN… THAT’S WHY YOU’RE FULLER FOR LONG WHEN YOU EAT BEANS… DIGESTION IS SLOW… ABSORPTION IS SLOW.
❗❗❗ALL IN ALL, PLEASE SPEAK TO YOUR DOCTOR FOR ANY MEDICAL ISSUE AS I AM NOT A DOCTOR (YET) … WORK WITH A DIETICIAN OR A NUTRITIONIST IF YOURE STRUGGLING WITH YOUR WEIGHT.
PORTION CONTROL!! PORTION CONTROL!!!
❤️❤️❤️❤️❤️
Rodhiyah A O
#sustainableweightloss
#resistancestarch
#complexcarbohydrates
