3 day Heart Foundation diet south africa
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For South Africans looking to have a healthy heart, please read this article…
EATING FOR A HEALTHY HEART
Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
A diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease. A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health, put the tips below to good use.
Fish, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.
Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.
It’s almost impossible to eat healthy our whole lives, even though we may try hard to do it. Turning to nutritional supplements may just the answer to maintaining a healthy heart.
3 Tips to a healthier health
If your New Year’s resolution is to improve your health and wellbeing try these tips to improve your heart health:
1. Reduce Salt: High salt intake can increase your heart disease risk by increasing your blood pressure levels. Always check labels carefully and try adding herbs and spices to your meals to replace salt where possible.
2. Be active: Regular physical activity will increase your HDL ‘good’ cholesterol and keep your heart fit and strong, as well as helping you feel more energetic, happier, and relaxed. Try to be physically active most days of the week for at least 30-40 minutes.
3. Keep a healthy body weight: Losing excess weight will help to improve your cholesterol levels, reduce blood pressure and inflammation.
Apart from working on a 3 day Heart foundation diet, also know that exercise most importantly promote a healthy healthy heart
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