Flat belly and smaller waist pills in Ghana.
How I developed flat tummy and tiny waist in one week:
Disclaimer:
– to make your waist smaller you need to lose fat from your belly and abdominal region.
– you can’t spot reduce fat from one particular area by excersising, but this is just what worked for me
– this thread was requested, in no way am i saying you need a tiny waist to reduce fat:
– you must eat fewer calories than you burn to burn fat
– you can reduce your daily intake by 500 to 1,000 calories each day to lose 1 to 2 pounds of fat per week, so if you’re eating 2,000 calories a day, you can reduce 500 and eat 1,500
track your macros:
– macronutrients are proteins, carbohydrates and fats, you need all three to function optimally
– for fat loss, ensure 40 percent of your calories are coming from carbohydrates, 30 percent from protein and 30 percent from fats
– you can track using an app
breakfast meal ideas:
– vegetable omelette on toast with a piece of fruit
– bowl of oats with berries
– skim milk/ plant based milk and chopped almonds (vegan)
– scrambled tofu + mushrooms on toast (vegan)
lunch meal ideas:
– protein and veggie filled sandwich on whole-wheat bread
– salad with meat, fish or cottage cheese and beans
– beans & vegetables (vegan) – i like to use refried mexican beans.
evening meal ideas:
– sweet potato/ whole-grain pasta with plenty of veggies
– fruit or low sugar yogurt for dessert
excerises:
– you can follow workout routines on youtube, the most effective ones are alexis ren’s 10 minute ab workout or gabriella whited’s kendall jenner ab workouts
– planks, russian twists, criss cross/ bicycle crunches, heel touches & oblique crunches are most effective!
If your waist isn’t getting smaller, it’s because you’re eating too many calories, so reduce your serving sizes, or switch some of the higher calorie items such as nuts, pasta and bread for more vegetables or low-sugar fruits like berries and grapefruit.
PS: You can see the writer didn’t mention any pills, creams , drugs, herbs or medicines that can help you have a tiny waist or flat tummy….if you desire to have those bodily curves and features, you will have to work hard for it as you can see…don’t be deceived.
Culled from selfcarekanken
