An article on: Health benefits of Nigerian periwinkle snail, Periwinkle snail in pregnancy, Importance of periwinkle snail, periwinkle snail and pregnancy, periwinkle snail facts, periwinkle snail recipe.
If you have ever lived in or visited Akwa Ibom, Rivers, Delta and Cross Rivers States you must have had an opportunity to enjoy sumptuous soup garnished with periwinkle. And recently I’ve come to love cooking them with their shells, it’s always fun to suck on them.. Hahahaha
The common periwinkle is scientifically known as Littorina littorea. They are a species of small edible whelk or sea snail that has gills and an operculum.
Periwinkles are found in many parts of the world. However, they are considered a delicacy in most African and Asian cuisines. In Nigeria, it is known as Nigerian periwinkle and commonly eaten in the Niger Delta region.
It is used in several delicacies like Edikang Ikong and Afang soup in Nigeria. This delicious seafood is sumptuous to behold. The meat of periwinkle is high in protein, rich in omega-3 fatty acids and very low in fat. According to the USDA National Nutrient Database for Standard Reference, raw snails, in general, are about 80% water, 15% protein, and 1.4% fat.
Health Benefits of (Nigerian) Periwinkle Snail
The health benefits of Nigerian periwinkle are based on the nutrients it contains which are discussed below.
💠 IT CONTAINS OMEGA-3 FATTY ACIDS
Periwinkles contain a massive amount of Omega-3 fatty acids. Omega-3 fatty acids are a kind of polyunsaturated fat that is not produced by our body. Hence, Omega-3 is essential as the essential fatty acids. The amount of Omega-3 fatty acids in periwinkles even exceeds the daily requirement of an adult human.
The benefits of consuming omega-3 fatty acids are that it improves our brain health by encouraging the development of cell membranes in the nervous system. It also helps in improving your memory.
It also prevents heart diseases by reducing the risk of high blood pressure. Consumption of periwinkles will increase the amount of omega-3 fatty acid in your blood. This, lowering levels of triglycerides and LDL cholesterol in the blood
💠 PERIWINKLE IS HIGH IN SELENIUM
If you are looking for one of the ways to fight cancer, then you should consume periwinkles because it contains Selenium which is a nutrient that fights diseases such as cancer, reproductive and heart disease. Selenium and vitamin E works together to form a very powerful antioxidant that helps to prevent the aging and deterioration of tissues through oxidation.
So you can see, eating periwinkle can help you appear younger and maintain a smooth skin.
Additionally, Selenium is important for the good performance of some vital body organs such as kidneys, liver, pancreas, and testes.
Selenium is equally vital for most of the body’s functions.
💠 IT IS HIGH IN MAGNESIUM
Periwinkles equally contain high levels of magnesium. Magnesium plays numerous beneficial roles in the body. It is needed for over 300 enzymatic reactions, which includes the synthesis of fats, proteins and nucleic acids, neural reactions.
Our bodies also need magnesium to maintain normal blood pressure, toughen bones and also keep your heart in good condition.
💠 PERIWINKLES ARE RICH IN PROTEIN
Periwinkles are one of the highest sources of protein. They are made up of 15% protein. Protein has many important functions it performs in the body. It prevents diseases like kwashiorkor and marasmus which are caused by protein deficiency.
Enough protein in the body can also help in the wound healing, and cell regeneration to regulate the hormones and enzymes in the body.
Protein is also important in the growth and development of the body.
💠 IT CONSTITUTES ALL THE THE VITAL VITAMINS THAT THE BODY REQUIRES
Another health benefits of periwinkle snail are that it contains many core vitamins that is imperative to turn the body’s functioning such as Vitamin A, Vitamin E, Vitamin B1, B3, B6, and B12.
Vitamin A benefits the health of the eyes, while Vitamin E can act as an antioxidant or helps to improve the reproductive health.
Then Vitamin B1, B3, B6 and Vitamin B12 are essential vitamins needed to prevent and control diabetes. Other B complex vitamins like niacin and folate are also present in periwinkle.
Niacin has a role in the carbohydrate metabolism to produce energy, and folate is also good for pregnant women in developing a healthy fetus.
💠 PERIWINKLES ALSO CONTAIN CHOLINE
Choline is a key component of the nervous system, and this nutrient is important to maintaining brain function.
💠 IT IS FORTIFIED WITH IRON
Periwinkle snails are also a fantastic source of iron. Iron is necessary for the formation of red blood cells and carrying energy around the body. A deficiency of iron can lead to extreme fatigue and anemia.Pregnant women make good use of this benefit to boost their blood production
💠 IT IS ALSO HIGH IN PHOSPHORUS
The function of phosphorus is to act as a channel of energy used for the metabolism of fats and starches. Phosphorous also supports the growth of healthy teeth and gums.
💠 IT CONTAINS CHOLINE
Choline is a key component of human nervous system, and this nutrient is needed to maintain healthy brain function.
So the next time you are offered a meal with periwinkle, think about all the benefits before you reject. Always be open to try new things, you never know the good that may come about.
💠💠 Periwinkle snail in pregnancy. Is periwinkle snail safe in pregnancy? 💠💠
Periwinkle snail is very safe in pregnancy and pregnant women are even encouraged to consume more of it. Periwinkle snail is rich in iron, selenium, protein, choline and other nutrients that aids the growth of the baby, boost the production of red blood cells and aids the development of the nervous system (brain). Periwinkle snail DOES NOT cause miscarriage or affect the baby in anyway according to research.
OKOGBENI JOANNA EJOVWOKE
RN, RM IN VIEW.