Does fenugreek increase oestrogen or testosterone?
Fenugreek (Trigonella foenum-graecum) 🥗
This humble herb produces pea-like flowers and offers a lengthy list of uses and benefits:
– Great microgreen
– Household spice
– Thickening agent (found in some cosmetics)
– Promotes breast milk production
– Boosts testosterone
– Aids in metabolic conditions
– Strong antioxidant
– Good source of Iron, fiber, Vit. A, B & D
_Boost milk production in lactating mothers.
Fenugreek seeds are a rich source of iron and protein — two essential nutrients for hair growth. They also contain a unique composition of plant compounds, including flavonoids and saponins. These compounds are presumed to induce hair growth due to their anti-inflammatory and antifungal effects.
Does fenugreek increase oestrogen or testosterone?
Fenugreek reputed to help stimulate increased production of oestrogen and progesterone in females and testosterone in males. It has been shown that fenugreek seed can help ameliorate the problems of hormonal imbalance.
What is hormonal imbalance?
Hormonal imbalances occur when there is too much or too little of a hormone in the blood. Symptoms depend on which hormone is out of balance and the person’s natal sex. Common symptoms include weight changes, lower libido, and acne.
Hormones are chemicals produced by glands in the endocrine system. Hormones travel through the bloodstream to the tissues and organs, delivering messages that tell the organs what to do and when to do it.
Hormones are essential for regulating most major bodily processes, so a hormonal imbalance can affect many bodily functions. Hormones help to regulate:
metabolism
blood sugar
growth
blood pressure
reproductive cycles and sexual function
general growth and development
mood and stress levels.
Imbalances in insulin, steroids, growth hormones, and adrenaline can affect males and females alike.
Females may also experience imbalances in estrogen and progesterone levels, while males are more likely to experience imbalances in testosterone levels.
The insight on hormonal imbalance was culled from Medical News Today
