Best weight loss program in South Africa….
The exact topic of this article first appeared on www.nimedhealth.com.ng
SIMPLE LIFESTYLE CHANGES TO LOSE BODY FAT.
Don’t have late dinner, eat 2 hours before bed so the circle of DIGESTION will almost complete.
Cut down on SIMPLE SUGARS AND CARBOHYDRATE. Eat COMPLEX CARBS rich in FIBERS That aids good bowel movements.
Do cardio exercise and simple physical activities to build your muscle…
THE MORE MUSCLE YOU BUILD, THE LESS ACCUMULATED FAT YOU HAVE. YOU NEED EXERCISE THAT’LL TARGET YOUR ABS AREA TO GET RID OF THAT FAT AND BE REPLACED BY MUSCLE…. you don’t need any rigorous gym sessions. Simple ones you can do at home even with just skipping rope.
Don’t be dehydrated, drink water at least 2 litres everyday depends on your body mass.
Avoid Saturated fat and any fat that requires HIGH HEAT which is the unhealthy Fat we cook with mostly, use coconut oil and don’t REHEAT YOUR OIL for so many times to AVOID free radicals that are carcinogenic.
Know how many calories you need and practice portion control with that Calories. I can calculate that for you if you want.
Do not be sleep deprived, when you don’t sleep your hormone responsible for sleeping called MELATONIN WONT BE ACTIVATED which will in turn cause HORMONAL IMBALANCE.
Don’t stress too much so the hormone responsible to manage stress called CORTISOL won’t be flowing freely in your system which will cause insulin resistance and once you have insulin resistance then.
That’s the beginning of High Sugar level in your blood and that’s HIGH BLOOD PRESSURE.
YOU see how all our HORMONES work together??
Cut out on RED MEAT, another animal source of protein that works well is EGG(Yes eggs has got Cholesterol but it’s the Healthy one).
Don’t miss out on the benefits of Boiled Eggs..it’s the only animal source of protein that contains all the essential amino acid that we need to build our muscle.
Eat Omega 3 fatty acids which can be gotten from oily fishes like Mackerel or Titus as we call it.
Eat Fruits and Green Vegetables, they CONTAIN FIBER.
Eat your FRUIT whole instead of having them as juice so to get full benefits.
Eat Nuts and seeds..they contain healthy fats..
Stop SODA DRINKS…they contain NO SINGLE HEALTH BENEFIT…they’re loaded with Chemicals and Fructose Syrup which is full of Calories.
Don’t JOKE WITH YOUR PROTEINS… ESPECIALLY BOILED EGGS, CHICKEN.
Reduce ASSORTED MEAT…WE call them OFFALS… THEY’RE SOO FULL OF FAT…EAT LEAN MEAT INSTEAD.
CUT DOWN ON WHITE RICE COS ITS HIGHLY PROCESSED.
CUT DOWN ON WHITE BREAD COS ITS HIGHLY PROCESSED…THATS WHY YOU WONT BE FULL UP FOR LONG WHEN YOU EAT IT COS ITS GONNA GIVE YOU JUST SIMPLE SUGARS….
Stop loading your body with Herbal Toxicity by drinking all of these herbal concoction called agbo….no one is testing their level of toxicity to know if they contain toxins…also the amount you load your kidney with …you’re gonna make it difficult for your kidney to FILTER THEM OUT OF YOUR BLOOD AND THEY END UP STORED IN YOUR LIVER.
Slimming tea included…yes you’re gonna go to toilet frequently and be taking out your WATER and be the mucous lining your Gut to protect it against stomach ACID cos they’re loaded with laxatives….you see the parmanent damages we are doing just for temporary solution…you’re also gonna take your sodium out through urination…. sodium as an ELECTROLYTE is there to regulate the Amount of water around our cells.
@Rodhiyah A.O
