How to take turmeric for inflammation…How much turmeric should I take for inflammation.
Turmeric has been used a staple in both Indian and Chinese cooking for centuries and has been used in Ayurvedic medicine for years for its medicinal properties.
Turmeric is the key source for the polyphenol, curcumin.
A study published in Advances in Experimental Medicine and Biology shows that Curcumin plays a vital role against pathological conditions such as cancer, atherosclerosis, and neurodegenerative diseases.
Curcumin can help with inflammatory conditions, metabolic syndrome, arthritis, and anxiety. It’s anti-inflammatory qualities assist with preventing cardiovascular events and cancer.
Brigid’s turmeric super shot recipe is a great way to include turmeric into your diet and it’s also a great pick me up.
Mix together:
1 1⁄2 cups unsweetened coconut water (or plain water)
Juice from 1 lemon
2 tablespoons turmeric, ground
1 tablespoon black pepper.
Take a cup morning and evening watch the turmeric get rid of your body’s hyper-inflammatory response.
Recommended Dosage of turmeric for inflammation
A study conducted on patients with arthritis revealed that taking between 400mg to 600mg of turmeric capsules 3 times a day will help relieve the pain caused by inflammation in arthritis.
You can also get so much relieve if you take half to three grams of the root powder every day.
Curcumin is a proven anti-inflammatory active agent in turmeric.
We will continue to explore the health benefits of turmeric as times goes by and get the best out of it.
Common inflammatory conditions include rheumatoid arthritis, osteoarthritis, inflammatory bowel disease etc.
CAVEAT:
See a doctor if you have any inflammatory conditions, don’t self treat yourself with turmeric and neither should you 100percent bank on it. Yes it it anti-inflammatory, but it does not cure these diseases or medical condition listed above. It just minimizes the effect of the disease….also discuss this with your doctor.
